Power Yoga - Ursula Karven

"Power Yoga mit Ursula Karven" combines eastern wisdom with the dynamics of life in Western countries. Ursula Karven and a group of other students under the guidance of yoga instructor Mark Stephens demonstrates a lesson for the design of something very like Shiva Rea lessons and Rodney Yee ... At the heart of the lesson are the elements of classical hatha yoga. Regular practice will not only give the opportunity to keep your body in shape, but also helps you find the path to inner peace. It does not matter how old you are and what your fitness level! Alternative to complex exercises, which are shown in the picture, and beginners can join the practice.