Enjoy Sweet Potatoes – A Great Low Carb Recipe

In recent years, there have been a variety of low carb recipes that have been spotlighted in the media. Many of these low carb recipes seek to meet low-carb requirements and claim to help users shed pounds quickly. Unfortunately, cutting out carbohydrates for good is not a complete solution to weight loss. Regulation of carbohydrates is extremely helpful though, as long as it is done well. Carbohydrates function on a scale. The more simple...

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How to Develop a Healthy Eating Habit

Bad Eating Habits Webster’s Dictionary defines a habit as “a pattern of behaviour acquired through frequent repetition.” In other words, a particular action or practice becomes established as a habit after prolonged repetition. It is a course of action that becomes engrained in the mind, in the way a path in a wood forms when people regularly walk along the same beaten track. Bad eating habits develop in the same way and for most adults the...

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Healthy and Wholesome Foods to Eat

Ready to eat meals have become extremely popular and carved a niche for themselves among food lovers because of factors like health, convenience, simplicity and the variety that they offer. They have won the heart of millions of foodies and connoisseurs, and made life easier for those who lead a busy lifestyle and are faced with limited cooking options. Not only have they been the perfect quick meal alternative but also bailed out many when...

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How To Make the Perfect Omelette

Sometimes the most simple, everyday dishes are secretly complex works of art, albeit culinarily. Take omelettes for example. Omelettes are one of the most versatile, impressionable breakfast foods that we cook-they can be flavored for every palette-but are frequently the most ill-prepared. Why? Well, perhaps it’s because it’s easy to create a slapped together job and call it an omelette. Throw some scrambled eggs in a pan with some filling...

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How To Make A Pizza Perfect

Whether you want to make your crust from scratch or buy it from the store (I won’t tell if you do), the crust is the foundation of your pizza. If you have the time to make the crust from scratch, they are a lot of easy pizza crust recipes that can be found online. Keep in mind that if you make a homemade crust, you should first bake the crust in the oven for a little while before putting the ingredients on it to prevent your crust from being...

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The Art and Science of Low Carbohydrate Living

Carbohydrate restricted diets are commonly practiced but seldom taught. As a result, doctors, dietitians, nutritionists, and nurses may have strong opinions about low carbohydrate dieting, but in many if not most cases, these views are not grounded in science. Now, whether you are a curious healthcare professional or just a connoisseur of diet information, two New York Times best-selling authors provide you with the definitive resource for low...

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Vegan on the Cheap

This book presents great options for savory soups and stews, satisfying salads, hearty noodle dishes, first-class casseroles, favorites for the slow cooker, and meatless and dairy-free recipes for classics like pizza, burgers, and sandwiches. Plus, there's even a chapter for desserts to satisfy every sweet tooth. Throughout the book, smart tips and creative ideas help you save money by cooking in bulk, prepping meals in advance, and finding tasty...

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